Fast Workouts for Busy People

Fast Body BLAST Program


The MMA Fast Body Blast Program is currently CLOSED to new memberships. 


The MMA Fast Body Blast program is a workout for busy people who don’t have time for long drawn out exercise sessions but still want that lean, cut muscular look!

The good news is that you DON’T need long, boring workouts to tone up and get in shape.

Get in, get it done and get it done fast!
  • Fast workouts
  • Shred fat
  • Lean, ripped muscles
  • Bulging 6-packs
  • No more nagging aches and pains
  • Less injuries
  • Minimal equipment
  • Workout anywhere any time

The MMA Fast Body Blast has been designed by an Osteopath who also trains Mixed Martial Arts (MMA) fighters. I can show you exactly what you need to do to get in great shape AND at the same time, clear up those nagging aches and pains and injury proof your body!

This program has been well tested  - and it works. Be sure to check out the testimonials from someone just like you.

Sounds like the kind of results you would like? Then click here for more details.


Fast Body BALANCE Program


The Fast Body Balance Program is currently CLOSED to new memberships. 


OK, so not everyone is suited to the MMA Fast Body Blast program. It sure  is fast and efficient but I understand that not everyone is capable of taking on that program.

But everyone wants less aches and pains right?

So I put together a simple routine that anyone can do in as little as 10 minutes a few times per week. This is a collection of exercises I give to my patients every day in my Osteopathic Clinic – so I know they will work for you.

Like the MMA Fast Body Blast, it is based around my muscle balancing formula to target common problem areas in the body and reduce the effects of poor posture and arthritic pain.

If want to get out of pain and need a gentle yet effective routine – then click here for more details.



Not after a workout but still interested in taking good care of your health?

Obesity and chronic health problems are ridiculously common in modern societies and the statistics show it’s getting worse and worse with every passing year. Not surprisingly these conditions are on the rise in countries that are rapidly developing and taking on Western dietary and exercise habits.

Clearly “conventional wisdom” isn’t working.

Why not click the BLOG and find out why?

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